At your Initial Consultation (1 hour), we will:

• Review and assess your medical and diet history, goals and motivation

• Evaluate possible nutrient interactions with your current medications

• Determine your nutrient requirements based on your medical conditions and goals

• Collaborate with you on your personal nutrition goals

• Develop your personalized nutrition plan

• Provide you with grocery shopping lists, meal/snack ideas, and other resources

• Help with motivation and inspiration

At your Follow-up Consultation (30 minutes or 1 hour), we will:

• Monitor your progress (such as changes in weight or labs)

• Provide you with new meal and snack ideas, including restaurant menu selections

• Make grocery list suggestions

• Re-evaluate your changing nutrient requirements

• Adjust your food plan accordingly

• Help with motivation and inspiration