Supermarket Tours

The first step in building a healthy eating plan is learning what to buy at the grocery store and how to pick which items are the best choice for you. After an initial consultation with Jana, you may choose to have your follow up session at your local market in order to become more educated on label reading and meal planning. At this hour-long session, you will learn which foods to buy and how to best pick new foods in order to plan the healthiest meals for the least amount of money. Clients leave this market outing with a cart full of groceries and a lot of new healthy meal ideas for breakfast, lunch, dinner and snacks.